So for years it was advice to take vitamin supplements for your health. Now, a series of studies finds that vitamin E can cause lung cancer if taken in excess and asthma if deficient, as can beta carotene. The latest study shows that smokers are more at risk.

Does anyone in the nutrition business actually know what they are talking about? I begin to suspect not. Surely a normal and healthy diet is simply the best way to ensure health but even there these clowns argue over what is healthy and normal.

My advice - forget it and live your life... vitamin supplements are just another craze design to separate you and your hard earned cash anyway....